RESILIENCE QUIZ
Mark your position on the continuum for each question. Reflect on those areas that you would like to improve. How will you move towards what you want?
1 How clear are your life goals?
WHAT LIFE GOALS? --------------------- MY GOALS SHAPE MY LIFE
2 How many strategies do you have for dealing with stress?
NONE --------------------------------------------------------------------- MANY
3 How closely linked are your values and your way of life?
BIG GAPS --------------------------------------------- CLOSELY ALIGNED
4 How easily can you express your feelings?
THIS IS HARD FOR ME ------------------ I CAN DO THIS WITH EASE
5 How often is your first reaction a positive one?
NEVER ---------------------------------------------------------------- ALWAYS
6 How often is your self-talk critical or destructive?
NEVER ----------------------------------------------------------------- ALWAYS
7 How regularly do you switch off and really relax?
NEVER ------------------------------------------------------------------- OFTEN
8 How do you feel when you wake up in the morning?
TIRED ------------------------------------------------------------------- RESTED
9 How often do you exercise?
NEVER ---------------------------------------------------------------- ENOUGH
10 How much love do you have in your life?
NONE ------------------------------------------------------- AN ABUNDANCE
11 How connected do you feel to other people?
DISCONNECTED -------------------------------------------- CONNECTED
12 How well do you feel you bounce back from disappointment or loss?
I DON’T ----------------------------------------------- I CAN DO THIS WELL
13 How often do you experience conflict?
NEVER ------------------------------------------------------------------- OFTEN
14 How regularly do you feel that life is overwhelming?
NEVER ------------------------------------------------------------------- OFTEN
15 How equipped do you feel you are to deal with the challenges of life?
NOT AT ALL -------------------------------------------------------------- VERY
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